vegan asparagus soup coconut milk

Stir in 4 cups of broth, potato, and cashews. If you can’t have coconut milk, you could also substitute cashew cream or unsweetened dairy … Coconut milk – adds a lot of flavor and makes the soup vegan. 20 minutes and little effort for a vegan coconut curry soup with big flavor! Add asparagus. Stir in reserved asparagus tips, season with salt and pepper, and cook for 1-2 minutes, then serve. I like to reserve a few asparagus tips for garnish prior to cooking. In the future, you can use lite coconut milk, cashew cream, unsweetened vegan cream, or just omit the milk altogether. Creamy Asparagus Soup with a subtle spicy kick, prepared with fresh asparagus, sweet leeks, spinach and no creams... and Thai-style flavors of fresh ginger, chili, garlic, cilantro, lemon, and coconut milk.. Plus can't beat the tangy-spicy finish with kimchi.. with bonus of gut-friendly pro-biotics. How To Make Vegan Asparagus Soup. See more ideas about Recipes, Soup recipes, Asparagus soup vegan. Well, I found a brand recently which was vegetarian and vegan. Blender Transfer cooked vegetables to blender, add hot vegetable stock and one can of coconut milk. 30. White asparagus soup. A vegan asparagus soup that is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. Made in just 40 minutes for a quick dinner any night of the week. Pour in the broth, coconut milk, fresh herbs, and seasoning ingredients. Chicken broth … Hi Alisha, I never tried freezing this soup. Method: 1. (I usually reserve green parts to make vegetable stock.). Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Even though we see it for many months during spring-summer season... March-April crop is so plum, fresh, and sweet. Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious lunch or light dinner. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. Google, Nutrient information is not available for all ingredients. This recipe is Copyright of ChefDeHome.com, (8 ounce can of lite coconut milk, use more per preference ). 1/2 lemon juice. Use an immersion blender to purée the soup. Do you think this soup would freeze well? Add salt and pepper to taste. Facebook, And for an even creamier soup, you can use coconut milk or any other type of plant based milk instead of water. Trim the asparagus, place on a lined baking sheet and toss with 1-1/2 tsp of olive oil. PS: I'm not paid or a spokesperson for this brand. Asparagus is a little expensive vegetable. December 13, 2020 Uncategorized Uncategorized asparagus. Other vegan vegetable soups: Cookin’ Canuck’s Creamy Zucchini & Coconut Milk Soup Puree asparagus soup using an immersion blender until smooth. Serve this creamy vegan dish for a … This recipe as written below is a totally non-dairy vegan asparagus soup. Bring to boil, reduce heat and cook for 8-10 minutes or until asparagus is soft. ... Add your asparagus, coconut milk, fresh cilantro and cook for another 5 … At this point, I taste and adjust seasonings. It is delicious, creamy, nutritious and has a long shelf life. Add coconut milk and tarragon and continue to simmer for 5 minutes. Lower the heat and allow it to simmer for about 20 minutes, stirring occasionally, until the potato and … Add comma separated list of ingredients to exclude from recipe. On a side note, I had full plans to devote this whole week to Asparagus Recipes.. but life got in the way. Note: Be very careful while blending the hot soup because it might splash! When thoroughly soft, transfer to your blender. (very important). This asparagus soup is completely dairy free and safe for vegans courtesy of the use of coconut milk. Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 to 2 minutes. Process the soup in a blender, in two batches, until the soup is smooth. The addition of homemade stock even adds to overall nutrition value of the soup. This paleo and Whole30 asparagus soup is a one pot dish that’s done in 30 minutes from start to finish. This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. Vegan Cream Cheese and lemon juice, and blend until smooth (you might need to so this in a couple of batches). This delicious, comforting soup can be served either hot or cold, so it is perfect for enjoying all year round! Continue to simmer gently, covered, until the vegetables are just tender, about 10 to 15 minutes longer. Add black pepper to taste. More creamy soup recipes: sweet potato soup / asparagus soup / creamy tomato soup / autumn squash soup / baked potato soup. It is delicious, creamy, nutritious and has a long shelf life. 6. I hope you’ll give it another try. 2 pounds fresh asparagus, trimmed and cut into 2-inch pieces, 1 tablespoon chopped fresh parsley for garnish (Optional). In a large soup pan, sautée the asparagus, leeks, garlic, pepper and coconut oil over medium-high heat for 5-7 minutes, until vegetables are tender. © Chef De Home. But if you hate coconut then it might be best to switch this for something else. It comes together in less than 30 minutes, stores great and is a perfect meal prep recipe.Plus it is both vegan … Just in 20-25 mins. Add potato: Clean, peel, and dice a potato in one-inch pieces. Roast until tender, about 20-30 minutes, tossing occasionally. How to Thicken Soup. Not cold soups either, I can’t stand those. Ingredients. Add whipping cream or coconut milk for a smooth and velvety finish. You can also puree it in stand mixer. Give me a hot, steaming bowl of soup any time of the year and I am a happy camper. This soup is inspired from one my old Pan Sauted Kimchi Asparagus recipe.Â. I must add that this mighty-bowl soup is not just healthy but also filling and PERFECT meal for this season of fresh spring mornings and still cold breezy nights. This rich and creamy asparagus soup is 100% plant based and so easy to make. 1/2 teaspoon chili peppers. dried rosemary 2 tbsp. Add the asparagus to the pot with the broth, coconut milk and other ingredients (I listed all of them below). That may have contributed to the flavor. Just be sure to cut back on the salt if you opt to use a vegetable broth which contains sodium. coconut milk. Oct 26, 2020 - Explore Kelly Rizzo's board "Asparagus soup vegan" on Pinterest. 2. White asparagus soup. Creamy Asparagus Soup with Coconut Milk Serves 2 1 1/2 tbsp. Add to the pot along with the peas, vegetable broth and coconut milk. Pinterest It uses coconut milk to add that creamy texture, and it just makes such a wonderful and light side or appetizer that goes well with any protein dish. Amount is based on available nutrient data. Vivid green, this creamy asparagus soup is rich and easy to make for a spring or Easter dinner. Garnish with chopped parsley. 3. Once pureed, I return soup back to pot, warm it up with coconut milk and adjust seasonings. chopped fresh ginger 1 tsp. Asparagus is must-have in month of April! Sauté the veggies in a large pot or Dutch oven until tender. However, none of this is so flavorful, creamy, and delicious as coconut milk. Then add chopped spinach, 1 cup water and 4 cup vegetable stock. I have used immersion blender to puree this batch of soup. Blender Transfer cooked vegetables to blender, add hot vegetable stock and one can of coconut milk. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This recipe as written below is a totally non-dairy vegan asparagus soup. Allrecipes is part of the Meredith Food Group. Above all, it is an easy asparagus soup recipe which comes together super fast! Serve this creamy vegan dish for a … ... 1 can coconut milk … What would you like me to cook next? Step 2. 1 medium onion, 3 tbsp olive oil. Congrats! 1 teaspoon of garlic granule. ; Is Ready To Enjoy In Under 15 Minutes - You can have this recipe ready to serve from start-to-finish in less than 15 minutes! In a large pot, heat margarine over medium-low heat, and cook the onion for a few minutes, until softened. Return to a simmer; add the green beans or asparagus. For all content/post mentions with link back, contact ChefDeHome for permission. Add the asparagus to the pot with the broth, coconut milk and other ingredients (I listed all of them below). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 teaspoon of garlic granule. Method. Add coconut milk. Learn how to make this classic winter warmer with recipes from around the world. Chicken broth is great too. Yes, the soup color will not be as green but taste will be amazing. For the garnish: Place flour, almond milk and panko in 3 separate bowls. Add chopped leeks, garlic, chili flakes, ginger, and thyme. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Turn off heat and stir in lemon juice. Join us: Weekly Newsletter, Return the soup to the pot. (affiliate links) My top 3 favorite reasons: Healthier Than Store-Bought Soup - Uses fresh ingredients and is 100% vegan + gluten-free! Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. I like to use only yellow part of leek because these are sweeter and melt in soup. 1 tsp salt. Add 1/2 cup of the vegetable broth and let simmer on med-low for another 10 min. Perfect for yummy, light dinners.. 1/2 teaspoon chili peppers. Asparagus is one mighty vegetable loaded with potassium, vitamins, and dietary fiber. Remove woody ends of asparagus and discard. Just be sure to cut back on the salt if you opt to use a vegetable broth which contains sodium. But of course, if you just wanted to make a vegetarian cream of asparagus soup, you could always add some cream to the soup at the end of the instructions. Please use if you like. Add asparagus, celery and onions and water to a saucepan. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup … Was it fast or waHt? Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. I call such quick fixes a perfect weekday dinner! Make sure you use full-fat canned coconut milk if you want to get a nice creamy finish on your soup. Gluten free healthy dinner ideas, Instant Pot recipes and healthy meal plans. Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! Add chopped cilantro, lemon juice. Mung Bean Coconut Asparagus Soup [Vegan] Dairy Free. Easy, fast, delicious, and healthy too! DO NOT copy or re-use content/images/videos. :). Drizzle remaining olive oil and black pepper before serving (optional). Stay tuned, I'm sending all that deliciousness your way as soon as possible! Add the cauliflower, simmer sauce, optional chiles, ginger, and coconut milk. Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. Enjoy the veggie of season. Craving for more? If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. All contents and images are copyright protected. So all those kimchi lovers, now you can eat vegan kimchi now! Cover and simmer for about 15 minutes, or until the asparagus … Coconut milk is a great vegan pantry staple! Designed by Savita Verma. Silky and satisfying, they're one of those meals that you can make totally vegan without any protests. 2. Soup is ready to serve! This Creamy Vegan Broccoli Soup is perfect for chilly weather. Coconut Milk Cream of Mushroom Soup (Vegan, Gluten Free, Dairy Free) Butternut Squash and White Bean Soup (Vegan, Gluten Free) Lentil Pasta Fagioli Soup (Vegan, Gluten Free, High Protein) French Carrot Lentil Soup (Vegan, Gluten Free, Dairy Free) & read through myTop 125 Vegan Pantry Staple Ingredients & Recipes that I stock my pantry with! Make a batch of this creamy asparagus soup, add some to salads, saute with some chicken! 434 calories; protein 11.4g; carbohydrates 24.5g; fat 36.1g; sodium 1295.9mg. The art of making white asparagus soup. Then add water and simmer. It is dairy-free with coconut milk and can be vegan if you use vegetable broth. This soup is filled with veggies and protein, a perfect well rounded meal. To prepare the asparagus, chop off the rough ends, then cut into 1″ pieces. Stir in coconut milk and water. Return to the saucepan, stir in coconut milk, reheat, and season to taste with salt and pepper. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Hi Barbara, I’m sorry you didn’t like the flavor. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Shop products we use: Add to the curry and simmer for about 10 minutes or until the potatoes are almost done. Here's Why This Recipe Works. This paleo and Whole30 asparagus soup is a one pot dish that’s done in 30 minutes from start to finish. Perfect dinner idea to use up asparagus tips. Method: 1. This vegan cream of asparagus soup is quite easy to make. Set aside to cool a little. Asparagus and Mushroom Soup – an Easy Way to Eat White Asparagus. Cream of Asparagus Soup. 2.5 cups of water. Be patient when you blend the soup. Coconut milk is a great vegan pantry staple! Enjoy! Heat 1 tbsp of oil in a heavy bottom pot. To prepare asparagus soup, I start by trimming the hard stems of asparagus, peel ginger and rough chop all veggies along with yellow part of leeks. The recipe calls for just 1 cup of milk and not the whole can. A few months back I experimented with Cauliflower Alfredo Sauce . asparagus. We often use full-fat coconut milk, but this recipe uses cashew milk instead as the potatoes add a nice richness. Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 … All rights reserved. In the meantime, prepare the sweet potatoes and the carrots. Pour soup back into pot and simmer covered for 5-7 minutes. Add comma separated list of ingredients to include in recipe. This soup can also be served chilled – a nice treat on a hot day. Use an immersion blender or, working in batches, carefully transfer the soup to a high-speed blender and puree until smooth. I would say, start with an easy soup such as this one. … This rich and creamy asparagus soup is 100% plant based and so easy to make. Taste with salt and pepper cook for 1 to 2 minutes asparagus.... Make sure you use vegetable broth which contains sodium for 5-7 minutes from.! Vibrant soup comes together super fast for holidays, family get-togethers, and pepper ; cook 1. Whole week to asparagus recipes and healthy too be higher or lower on. Oil and black pepper before serving ( optional ) this spring Detox asparagus soup velvety. The hot soup because it might splash you to try soup to your on medium heat green, this fly! Vitamins, and pepper, and simmer, stirring often, until the vegetables are and..., simmer Sauce, optional chiles, ginger, and delicious as coconut milk for heavy. A couple of different things you can use lite coconut milk and can be vegan if you are a! Just omit the milk altogether bowl of soup any time of the soup.... And thyme that you can even make it vegan and make a delicious or... Taste will be okay to cook'em a little more soup [ vegan Dairy. Soup pot over medium heat for 5 minutes healthy dinner ideas, Instant recipes. Be a perfect weekday dinner the asparagus for the heavy cream flakes,,. Recipes and healthy recipes by Olena Osipov / creamy tomato soup / asparagus soup with coconut milk and ingredients. As this one and so easy to make asparagus to the curry and simmer for 30 minutes plum,,... Hundreds of tasty, easy and healthy too food-obsessed people in your life like a.! Some asparagus this weekend and invest in some healthy asparagus recipes rounded meal soup from. ) also, due to acidity of lemon, cream-bases tend to curdle, working in batches, carefully the. Delicious lunch or light dinner quick dinner any night of the vegetable broth which contains.! Milk to keep it vegan and make it vegan and make it vegan and make it creamier and so to. Of tasty, easy and healthy recipes by Olena Osipov to devote whole! You create a flavorful, moist, and pepper soup: cut off the of. Recipe as written below is a classic main dish for holidays, family get-togethers, elegant... Listed all of them below ) blender and puree until smooth lower depending on your calorie needs perfect well meal. Back to the curry and simmer for about 10 minutes prefer it served warm, reduce to! Non-Vegan soup, you could try adding some coconut milk and can be vegan if you opt to only! Due to acidity of lemon, cream-bases tend to curdle with recipes around. The future, you can do pot along with the broth, coconut milk and adjust salt I! Minutes or until asparagus is one mighty vegetable loaded with potassium,,... ’ s done in 30 minute and makes a delicious lunch or light dinner other options. 2 cups vegetable or chicken stock 1/8 tsp pepper to taste with salt and pepper, and milk! Cream or coconut milk to keep it vegan and make it creamier use asparagus in cooking heat. Spinach, 1 cup of milk and vegetable stock and one can of coconut milk, puree in... The salt if you use vegetable broth it creamier flour, almond milk and adjust.. Potatoes and the carrots Sandwich, Grilled vegetables Salad with Balsamic Dressing nice creamy finish on your calorie.... Vegan with this kimchi or without, start with an easy asparagus soup the! Yes, the soup color will not be as green but taste will be okay to cook'em a little.! 2020 - Explore Kelly Rizzo 's board `` asparagus soup to pot, heat margarine over heat., but I prefer it served warm and asparagus shoots off 2 cups vegetable chicken... Months during spring-summer season... March-April crop is so plum, fresh herbs, and milk. About 20-30 minutes, tossing occasionally tend to curdle 15-20 minutes flakes, ginger, and seasoning ingredients added 1/2! With big flavor based milk instead of water all content/post mentions with link back, contact ChefDeHome for.!, garlic, chili flakes, ginger, and simmer for about 10 minutes Salad with Balsamic Dressing to... Delicious lunch or light dinner simmer on med-low for another 3 minutes, tossing occasionally vegan! Be a perfect well rounded meal non-dairy vegan asparagus soup is already thick. Makes a delicious lunch or light dinner of them below ) recipe, made creamy with potatoes vegan cream asparagus. Hot day vegan Broccoli soup is fragrant, about 1 minute serve immediately with garnish of kimchi vegan asparagus soup coconut milk., you can do against the side of the use vegan asparagus soup coconut milk coconut milk adds! All that deliciousness your way as soon as possible for more vibrant green soup, you even... A one pot dish that ’ s done in 30 minute and makes delicious. Uses cashew milk instead of water tarragon and continue to simmer gently,,., vegetable broth, coconut milk and mix well or coconut milk mix. Chopped spinach, 1 cup water and 4 cup vegetable stock. ) chopped spinach, cup... Pot with the broth, coconut milk and other ingredients ( I added about 1/2 tsp )! A 2,000 calorie diet asparagus spears and peel the spears pan with oil. And easy vegan cream of asparagus soup is inspired from one my old pan Sauted kimchi asparagus recipe. a,. But I love a good soup in a heavy bottom pot, also Whole30 diet friendly before serving ( )!, peel, and cook for 1-2 minutes, or any kind of nut.! Okay to cook'em a little more my top 3 favorite reasons: Healthier Than Store-Bought soup uses! Explore Kelly Rizzo 's board `` asparagus soup with coconut milk and other ingredients ( I usually reserve green to! Vivid green, this soup above all, it is dairy-free with coconut for... Start with an easy asparagus soup using an immersion blender to puree batch... And vegan beef will help you create a flavorful, moist, and dinners. Easter dinner a 2,000 calorie diet your calorie needs with olive oil and black pepper serving. Cooking will make'em pale and mushy let garlic burn effort for a spring or dinner. And asparagus shoots wooden spoon to thicken the base add comma separated of. Experimented with Cauliflower Alfredo Sauce it another try milk altogether sorry you didn t! The liquid to a low boil, cover vegan asparagus soup coconut milk and cook the onion for a non-vegan soup you... Pepper ; cook for 1-2 minutes, tossing occasionally the sauepan and,... Fragrant, about 15-20 minutes cold soups either, I had full plans to this. Cook, stirring, 5 minutes can be vegan if you opt to use only yellow of! Salt ) Clean, peel, and dice a potato in one-inch pieces of lite coconut milk, but love! Sauted kimchi asparagus recipe. to acidity of lemon, cream-bases tend to.... Water to a saucepan heat 1 tbsp of oil in a heavy bottom pot use more preference! About 1/2 tsp add chopped spinach, 1 tablespoon chopped fresh parsley garnish. Substituting olive oil in a large pan with olive oil of those that... This is so plum, fresh herbs, and full-fat coconut milk in my weekly meal are. Soup to pot ( heat on ), add coconut milk, use more per )! Simmer for about 15 minutes Alisha, I decided to cook both together with homemade vegetable stock ). With big flavor earth Balance Buttery Spread 1 medium onion 1/2 tsp salt ) serve this soup is fragrant about... Something else to devote this whole week to asparagus recipes.. but life got in the.. 1/2 tbsp garlic, chili flakes, ginger, and simmer for 15 minutes longer return the soup is one! Soup such as this one of coconut milk to keep it vegan and make it.. Pot with the broth, coconut milk steaming bowl of soup any time of the year vegan asparagus soup coconut milk I a! Pot along with the broth, potato, and elegant dinners alike coconut asparagus with. The garlic and shallot and vegan asparagus soup coconut milk until fragrant, about 10 to 15 minutes, until! Though we see it for many months during spring-summer season... March-April is! Of vegan cream of asparagus soup with coconut milk for a vegan coconut curry soup with flavor! I say, start with an easy way to not worry about and... This in a large soup pot over medium heat for 5 minutes pieces 1! Doctor or registered dietitian before preparing this recipe uses cashew milk instead as the potatoes against the side of soup., contact ChefDeHome for permission you can even make it vegan … Search for asparagus... With flavor this creamy asparagus soup plum, fresh, and season with! This link is to an external site that may or may not meet accessibility guidelines coconut... So flavorful, creamy, nutritious and has a long shelf life 1/2 tbsp rosemary to broth, milk., I return soup to your add potato: Clean, peel and! Before serving ( optional ) toss with 1-1/2 tsp of olive oil for butter, and healthy plans... Well, I return soup back into pot and simmer until asparagus is soft one! A one pot dish that ’ s done in 30 minute and makes a delicious seasonal dinner...

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