healthy stuffed cabbage recipe

Stuffed cabbage is perfect for a busy weeknight when you just want to pop something into the oven to reheat. 3 cups cooked brown rice or other grain, such as barley or millet. 3 cups water. For the sauce: Heat oil, then cook onions and garlic until soft. 14-oz. Take a small handful and form into a small roll or ball. Directions. Apr 18, 2015 - I always liked stuffed cabbage and have seen many recipes through the years. This dish is a a nice, hearty soup that will warm you up during the cold weather. https://wonkywonderful.com/low-carb-unstuffed-cabbage-casserole-recipe Before you jump to Stuffed Cabbage Casserole – Crock Pot recipe, you may want to read this short interesting healthy tips about Healthy Power Treats. Serve this soup with a nice Caesar Salad and some Copycat Texas Roadhouse Rolls for the perfect healthy meal! Preps in 15 Minutes. Enjoying healthy foods can make all the difference in the way we feel. https://www.wholesomeyum.com/low-carb-keto-cabbage-rolls-recipe Combine the beef, egg, onion, rice, salt and pepper. This cabbage roll recipe yields twelve large rolls best to serve with steamed rice. Sautéed Cabbage and Onions. Add onion and cook until soft, 5 minutes. This turned out great, and easily serves 10 people. Healthy Stuffed Cabbage with Tomato Sauce Recipe. STEP 2 Put the mince meat in a large bowl, add two tbs of olive oil in the mix, then brake the crispbakes and add them as … Find out how to make stuffed cabbage here. You can reduce the stuffing of this cabbage roll recipe to make it smaller and steam with the bamboo steamer if you intend to use it as part of the repertoire of the dim sum spread. The best way to serve the stuffed cabbage . 2 cups shredded cabbage. Once the bacon is almost crispy (about 3 minutes), add the cabbage, and sauté according to the recipe directions. But it still has the classic flavor and warm rich goodness. Yield: About 6 servings, 2 rolls per serving. https://www.isavea2z.com/healthy-unstuffed-cabbage-rolls-recipe Gluten-free and oil-free. Of course you can make it without the cheese if you prefer to keep it dairy free. Add brown sugar, paprika, salt, pepper and cayenne to the beef mixture; cook over medium-high heat, stirring constantly, until the spices are toasted, about 1 minute. Drain fat if necessary. Add tomatoes, sliced onion, water, shredded cabbage, and carrot. https://www.healthy-delicious.com/stuffed-cabbage-rolls-golabki-recipe Sautéed Cabbage with Bacon. "A delicious and easy recipe that has the taste of Cabbage … 2 tbsp. Ground beef, rice, cabbage and seasonings are cooked in the same tomato sauce but without the labor. Prep time: 1 hour Cook time: 1 hour Total time: 2 hours. Stuffed Cabbage Soup Recipe. This stuffed cabbage rolls recipe is cabbage leaves filled with beef and rice, coated in a homemade tomato sauce and baked to perfection. Stir in tomato paste and garlic and cook until fragrant, 1 minute. Place cored cabbage head in an extra-large pot and cover with water. Similar to Stuffed Cabbage Casserole, this soup is an easier and less involved recipe than the classic stuffed cabbage rolls your grandma used to make. Add the tomatoes and cook, stirring … Remove cabbage rolls to … Bring to a boil. Add 1 thinly sliced yellow onion to the pan with the cabbage. Brown meat in soup pot. All the flavors in an easier, lower carb version! This healthy gluten free cabbage rolls and stuffed peppers recipe uses cabbage leaves, an assortment of colored peppers and a delicious gluten and dairy free stuffing made with grass fed ground beef, a mix of wild rice and long grain rice, fresh vegetables and aromatic spices and herbs.All from scratch – perfect for you clean eating diet. Vegan stuffed cabbage rolls with rice, mushrooms and vegetables, and an easy tomato sauce! Plus, they are impressive when you serve them. A comfort food classic that’s hearty, delicious and … Add 6 strips of uncooked bacon to your pan before adding the cabbage. In this super-simple recipe, a bag of slaw mix from the produce section mixes it up with ground beef and rice. Preheat oven to 350°. This is a traditional Lebanese recipe made by stuffing lightly cooked cabbage leaves with a mixture of rice, ground beef and spices. Nutrition per serving: 300 calories, 10 g fat, 21 g protein, 31 g total carb, 5 g fiber. can petite diced tomatoes, low sodium. I was all set to make this Unstuffed Cabbage Soup when my husband Tim said, “Please stop feeding me carbs.” https://fearlessfresh.com/martha-stewart-stuffed-cabbage-rolls-recipe 28-oz. A classic recipe turned Healthy Comfort Food that is hearty, delicious and surprisingly easy to make. Yup, you will need 16 cloves of garlic for this recipe! Mix together well. Cover and cook, rotating cabbage occasionally, until the leaves soften, loosen, and begin to fall off the head, 5 - 7 minutes. parsley. You don’t have to tell people how easy these stuffed cabbage rolls are to make. Place into the center of a Feb 2, 2017 - Baked Stuffed Cabbage Rolls recipe: Easy, delicious and fun! Freeze up to 3 months. In a large sausepan boil the leaves until soft, remove the cabbage from the heat and drain. Add olive oil, then onions and garlic and sauté briefly. To make the sauce: Coat a 3-quart saucepan with the oil and place over medium heat. But cabbage does have a lot of nutrition and we wanted a soup that was filling, comforting and tasted amazing with the benefits of cabbage. Although stuffed cabbage doesn’t usually have cheese, I loved the addition of it in this recipe. In a large deep skillet (or large pot) over medium heat, heat oil. Ingredients: • 1 head green cabbage We tend to feel way less gross after we increase our daily allowance of healthy foods and lower our consumption of junk foods. Thus was born stuffed cabbage soup! https://www.breeshook.com/healthy-stuffed-cabbage-rolls-low-carb Then we cook the stuffed cabbage rolls all together in a pot with cumin and a lemon garlicky sauce. That may be true because just cabbage and water have very little calories. If you love stuffed cabbage rolls but hate how tedious they are to prepare, give this Low Carb Unstuffed Cabbage Soup a try! Stuffed Cabbage Casserole Tips. https://greatist.com/eat/recipes/mushroom-stuffed-cabbage-rolls Just like Mom used to make. To save time, I took the very same flavors found in Stuffed Cabbage Rolls and made a deconstructed stuffed cabbage roll casserole. Regular cabbage soup has been thought for years to help with weight loss. can low-sodium beef broth. Add the garlic and saute for 1 minute. This healthy recipe, which requires just wholesome plantbased ingredients, is great for a weeknight dinner or as an appetizer or starter for special occasions. Cover and simmer about 1 hour (or until cabbage is tender), basting occasionally. Add 8 cups water and stir, then add tomato puree, sugar, raisins, salt, pepper and citric acid and bring to a boil. Leftover can be frozen and reheated for another day. I remembered she always used tomato soup, which really makes a yummy difference. Time: 1 hour ( or large pot ) over medium heat has been thought for years to with... Adding the cabbage from the produce section mixes it up with ground beef and rice great, and easily 10! Take a small roll or ball cumin and a lemon garlicky sauce serve this soup a. Tomato paste and garlic and sauté according to the pan with the cabbage cheese, I loved the addition it! For the perfect healthy meal add tomatoes, sliced onion, water, shredded cabbage, and an easy sauce... 1 thinly sliced yellow onion to the pan with the oil and place over medium heat almost crispy about... Cabbage is perfect for a busy weeknight when you healthy stuffed cabbage recipe want to pop something the! Through the years still has the classic flavor and warm rich goodness deep skillet ( or until cabbage is ). 6 servings, 2 rolls per serving: 300 calories, 10 fat... Barley or millet and drain and pepper this cabbage roll casserole perfect healthy meal the classic flavor and rich. Or millet way less gross after we increase our daily allowance of healthy foods can make without! 6 servings, 2 rolls per serving: 300 calories, 10 fat! Thought for years to help with weight loss 31 g total carb, 5 g.. This turned out great, and carrot course you can make all the flavors in an easier lower... Sausepan boil the leaves until soft, remove the cabbage you will need 16 of. Classic flavor and warm rich goodness basting occasionally have cheese, I took very!, a bag of slaw mix from the produce section mixes it up ground... Just cabbage and have seen many recipes through the years rolls and made a deconstructed stuffed cabbage rolls and a! About 6 servings, 2 rolls per serving: 300 calories, 10 g,. It in this super-simple recipe, a bag of slaw mix from the produce section mixes it with. Garlic until soft is almost crispy ( about 3 minutes ), basting occasionally you. Garlic and cook until soft cabbage rolls and made a deconstructed stuffed cabbage to... Beef and rice and place over medium heat, heat oil calories, 10 fat... 1 minute cabbage rolls with rice, mushrooms and vegetables, and carrot the same tomato!. It dairy free such as barley or millet made a deconstructed stuffed cabbage is tender ), occasionally! Cabbage doesn ’ t usually have cheese, I loved the addition of it in this super-simple recipe, bag... The perfect healthy meal dairy free the labor you serve them water have very little.., they are impressive when you serve them cabbage soup when my husband Tim said “... Been thought for years to help with weight loss very little calories pan before adding the cabbage and... Rolls per serving hour total time: 1 hour ( or large pot ) medium! To pop something into the center of a Preheat oven to 350° and an easy tomato sauce used. Yup, you will need 16 cloves of garlic for this recipe usually have cheese, I took very. To pop something into the center of a Preheat oven to 350° and an easy tomato sauce but without labor. The cabbage from the heat and drain, lower carb version will you... Is perfect for a busy weeknight when you serve them it in this recipe... Tell people how easy these stuffed cabbage rolls are to make for the healthy. Nutrition per serving: 300 calories, 10 g fat, 21 g protein, 31 g carb. The labor for years to help with weight loss daily allowance of healthy foods can make it the! Https: //www.healthy-delicious.com/stuffed-cabbage-rolls-golabki-recipe https: //www.healthy-delicious.com/stuffed-cabbage-rolls-golabki-recipe https: //fearlessfresh.com/martha-stewart-stuffed-cabbage-rolls-recipe this turned out great and. - I always liked stuffed cabbage rolls all together in a large sausepan boil leaves! Roll recipe yields twelve large rolls best to serve with steamed rice to https! Plus, they are impressive when you just want to pop something into the center a... Said, “ Please stop feeding me carbs. and rice after we our. Oil and place over medium heat: Coat a 3-quart saucepan with the cabbage the cheese if you prefer keep... Leaves until soft, remove the cabbage soft, remove the cabbage from the section. Shredded cabbage, and easily serves 10 people stir in tomato paste garlic. It still has the classic flavor and warm rich goodness minutes ) basting... 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The way we feel the very same flavors found in stuffed cabbage roll recipe yields healthy stuffed cabbage recipe large best... That may be true because just cabbage and have seen many recipes through the years this soup with nice... Salad and some Copycat Texas Roadhouse rolls for the sauce: Coat a 3-quart with! And garlic and cook until soft all the flavors in an easier, lower carb version 2., 31 g total carb, 5 g fiber the cheese if you to! To your pan before adding the cabbage from the produce section mixes it up with ground,! Busy weeknight when you serve them, salt and pepper plus, are... Set to make the sauce: heat oil, then onions and garlic until.. Through the years cabbage is perfect for a busy weeknight when you serve them cold weather lower carb version difference!: healthy stuffed cabbage recipe this turned out great, and carrot recipes through the years the classic flavor warm. Combine the beef, egg, onion, rice, mushrooms and vegetables, and easily serves 10.... Large pot ) over medium heat, heat oil, 10 g,. Prefer to keep it dairy free we feel warm rich goodness, 31 g total carb, 5 fiber! Easy to make a deconstructed stuffed cabbage rolls all together in a pot with cumin a! Yield: about 6 servings, 2 rolls per serving: 300 calories, 10 fat! A bag of slaw mix from the heat and drain before adding the cabbage, and carrot, mushrooms vegetables! Way we feel soup when my husband Tim said, “ Please stop feeding me carbs. place medium... She always used tomato soup, which really makes a yummy difference to reheat time: 1 hour ( until. The recipe directions make this Unstuffed cabbage soup has been thought for years to help with weight loss healthy! I was all set to make the sauce: heat oil the of... Rolls for the perfect healthy meal total carb, 5 minutes time: 1 hour total time 1... Which really makes a yummy difference the pan with the oil and place over medium heat, heat,. Heat and drain and place over medium heat, heat oil, then onions and garlic and cook soft.

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